Mindfulness Tools for Kids

Helping children feel calmer, more focused, and confident — through printables, journals, and screen-free activities.

Help your child develop calm, focus, and emotional resilience with our collection of printable journals for kids. Whether you’re a parent, teacher, or caregiver, these easy to use digital downloads offer engaging prompts and activities designed to promote mindfulness, gratitude, and positive habits, perfect for kids ages 8-12.

Free Kids’ Mindfulness Starter Bundle

Need Some Mindfulness Tips? You’re in Luck.

Our Best Selling Printable Mindfulness Journals for Kids

Help kids wind down, reflect, and recharge — screen-free. This Quiet Time Journal is designed to turn still moments into meaningful ones with calming prompts, gentle reflection, and space to just be. Perfect for after-school resets, bedtime routines, or anytime they need a peaceful pause.
Mindfulness isn’t just for quiet corners — it belongs in the everyday moments too. This Everyday Mindfulness Journal helps kids pause, notice, and connect with themselves during real-life routines: brushing teeth, walking to school, waiting in line. Simple prompts, big impact — one mindful moment at a time.
Wiggles? Wandering minds? This Brain Break Journal helps kids reset with fun, fast activities that boost focus and calm — no screens needed. Perfect for classroom transitions, homeschool days, or anytime a little movement or mindfulness is just what they need.

Hi! I’m Kendra, creator of LittleCalmMinds

Hi, I’m Kendra — a former educator turned creative calm-maker. After years in the classroom, I saw firsthand how much kids need support managing big emotions. Now I design printable and ready-to-ship journals that help children pause, reflect, and grow — one mindful moment at a time.

👉 Stick around — your calm-down corner just got an upgrade.